This super creamy pumpkin sage pasta sauce will satisfy all your carby cravings!
Course Main Course
Cuisine Italian
Keyword pasta, pasta sauce, pumpkin, sage
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 4
Author Lauren Toyota
Ingredients
pumpkin sage cream sauce
1small onion, finely chopped
2garlic cloves, minced
1tablespoonolive oil
1tablespoonfresh sage, finely chopped
¼teaspoonnutmeg
¼teaspooncinnamon
½teaspoonsea salt
½teaspoonground black pepper
1can of full fat coconut milk
1Cpure pumpkin pureé
¼Cnutritional yeast
½a lemon, juiced
pasta
450gbowtie pasta
ground black pepper, to taste
fresh sage, finely chopped (as garnish)
vegan parmesan, to taste
Instructions
Boil a large pot of salted water. Cook bowties to al dente. While noodles are cooking make the sauce.
Heat a large pan over medium heat with olive oil and sauté onion and garlic, for 3 to 4 minutes. Then add sage, nutmeg, cinnamon, sea salt, and ground pepper and continue cooking for another 2 to 3 minutes.
Add coconut milk and stir to combine. Bring to a simmer for 2 minutes.
Add pumpkin pureé, nutritional yeast, and lemon juice and stir to combine. Bring to a simmer for 1 to 2 minutes.
Drain pasta and add to the pan. Toss to coat the noodles in sauce and heat through for 2 more minutes.
Top with more fresh sage, ground black pepper, and/or vegan parmesan. Serve immediately!