black bean beet burgers
Swap out the beef on your bun for a juicy black bean and beet patty!
Servings 6 burgers
Ingredients
- 2 C cubed beets
- 1 ½ C (398 ml can) canned black beans, drained and rinsed
- 1 tablespoon olive oil
- 2 teaspoon onion powder
- ½ teaspoon ground cumin
- ½ teaspoon dried sage
- ½ teaspoon paprika
- ½ teaspoon chili powder
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ C whole wheat flour
- ½ C multigrain bread crumbs
Instructions
- Preheat oven to 375°F.
- Add the black beans to a food processor with the remaining ingredients. Process until everything is combined into a smooth paste.
- Form round patties with about a scant ½ cup of the black bean beet mixture. Note that changing the size of the patties may alter baking time.
- Place the black bean beet burgers on a parchment lined baking sheet and bake for 30 minutes until crispy and golden on the outside, flipping halfway through baking time.
- Dress the burger with toppings of your choice. I thought it went nice with a spread of half vegan mayo and half dijon!
